8000Hz focused white noise - 8 Hour Sleep audio file

Constant sound - designed for overnight use for relief of high pitched tinnitus.
Very high-pitched white noise. Start at LOW volume. Keep volume just below your tinnitus level.

This 8-hour high-frequency audio track is specifically designed for masking high-pitched ringing and providing a black screen for deep sleep and overnight sound therapy.
Finding the right frequency is key to effective tinnitus masking. This 8000Hz (8kHz) white noise focuses on the higher spectrum to help neutralize persistent ear ringing, allowing your brain to tune out the internal noise. Whether you are using this for sleep, study, or focus, the consistent frequency provides a reliable soundscape.

Key Features:

• Targeted 8000Hz Frequency: Optimized for high-frequency tinnitus relief.
• 8-Hour Continuous Play: Perfect for a full night's rest without interruptions.
• Pure Black Screen: Eliminates blue light and screen glare to maintain a dark sleep environment.
• High-Quality Audio: Clean, steady white noise with no sudden loops or distractions.

How to Use:

Adjust your volume to a level that just "blends" with your tinnitus rather than completely drowning it out. This is often the most effective way to help your auditory system habituate to the sound.

For offline use I have over 400 files available for download in the audioman masking library.
There are many different types of noise/sounds on the site. You can use the tone generator to establish where your tinnitus frequency is and then browse through the library including sine waves, square waves, pink and white noise pushed and focused, also binaural beats and Notch Therapy where specific frequencies are removed.
We also developed our own unique sound - ‘Tinnitus Ticks’ as a further option. Find out more and hear samples at the Audioman web site.

There’s a lot of recently researched tinnitus relief information in articles available in the blog section of the site: https://audioman.co.uk/tinnitus-audio-blog

How to find your Tinnitus Frequency in 5 minutes? - Use the sound generator on the AudioMan web site.